False promises, misinformation, fads, opinions—there is no shortage when it comes to health, fitness, and diet. Linked with convincing negative thoughts the perfect excuse to do nothing takes root and gives disease fertile ground.
I am discouraged and frustrated that friends and family, unhealthy, in pain, overweight, and dying will not listen and act on information about food’s impact on their lives. An uncle with MS, a sick overweight aunt, a sister with multiple health issues—WILL NOT LISTEN!
It is not easy to learn about nutrition or to learn how to prepare foods properly. I get it. I even volunteered to live-in for a week, to be a diet buddy, I created this blog and load great plant based recipes on Pinterest. My family will not read my blogs.
However, I carry a torch for Dr. Fuhrman whose link is in this post. Kimberly Snyder’s Beauty Detox Solution is my health foundation and I want to at least try to tell people about what I know works.
Do you want a solution or are you making excuses?
To your health,
Claudia
fitnessoversixty 