Gotta try these!
Not your Mamma’s Yoga!
Okay, here is the deal; I never have attended yoga that had meditation, gentle stretching, and bending. Every class is about pil
ates, strength, duration, or something that hurts! Yet, I see pictures like this and want to be a yogi!
Here is a simple routine that even non-Yogis can do.
Makes excuses not to exercise look pale.