What I wish I had known as a Bikram yoga beginner « Just here. Just now.

What I wish I had known as a Bikram yoga beginner « Just here. Just now..

 

Work Your Abs Without Getting On The Floor | ThePostGame

Work Your Abs Without Getting On The Floor | ThePostGame.

 

Gotta try these!

 

How to Yoga: Do A Straddle Press Handstand

How to Yoga: Do A Straddle Press Handstand.

 

Not your Mamma’s Yoga!

 

Breathe, Bend, Blossom! 12 Benefits of Yoga & Meditation

Breathe, Bend, Blossom! 12 Benefits of Yoga & Meditation.

Okay, here is the deal; I never have attended yoga that had meditation, gentle stretching, and bending.  Every class is about pil

ates, strength, duration, or something that hurts!  Yet, I see pictures like this and want to be a yogi!

 

 

Spine-Opening Yoga Routine

Claudia Neill / Pinterest.

Here is a simple routine that even non-Yogis can do.

 

Plant based Diet for Athletes

Diet/Health Advice.

10 Foods You Should Eat for Pre and Post Workout

http://www.kimberlysnyder.net/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/

Disabled Vet’s Amazing Transformation

Inspiring Yoga Transformation.

 

Makes excuses not to exercise look pale.

 

Enjoy,

 

Carecia

Carecia Waters / Pinterest

Carecia Waters / Pinterest.

 

Carecia Waters / Pinterest

Carecia Waters / Pinterest.