Dr. Joel Fuhrman Improves Health – Lose Weight Naturally | Reverse Diabetes | Prevent Heart Disease and Cancer | Lower Cholesterol

Dr. Joel Fuhrman Improves Health – Lose Weight Naturally | Reverse Diabetes | Prevent Heart Disease and Cancer | Lower Cholesterol.

 

False promises, misinformation, fads, opinions—there is no shortage when it comes to health, fitness, and diet.  Linked with convincing  negative thoughts the perfect excuse to do nothing takes root and gives disease fertile ground.

I am discouraged and frustrated that friends and family, unhealthy, in pain, overweight, and dying will not listen and act on information about food’s impact on their lives.  An uncle with MS, a sick overweight aunt, a sister with multiple health issues—WILL NOT LISTEN!

It is not easy to learn about nutrition or to learn how to prepare foods properly.  I get it.  I even volunteered to live-in for a week, to be a diet buddy, I created this blog and load great plant based recipes on Pinterest.  My family will not read my blogs.

However, I carry a torch for Dr. Fuhrman whose link is in this post. Kimberly Snyder’s Beauty Detox Solution is my health foundation and I want to at least try to tell people about what I know works.

Do you want a solution or are you making excuses?

 

To your health,

Claudia

Soups and Seasonings | DrFuhrman.com

Soups and Seasonings | DrFuhrman.com.

 

If you want the best nutrition possible but have time constraints maybe buying nutrient rick pre-packaged foods is right for you.  I like to buy a few travel packs and emergency rations.

 

Oz-Approved 7-Day Crash Diet | The Dr. Oz Show

Oz-Approved 7-Day Crash Diet | The Dr. Oz Show.

 

I do not diet and I think putting this information in a 7-day Crash Diet format is a grave injustice to Dr. Fuhrman’s Eat to Live.  However, this introduces a path to long lasting health and fitness.

Notice eating berries is acceptable at dinner, which is not commonly supported because fruit has much sugar, however, berries with seeds regulate the release of sugar.

Finally, a ah-ha moment reminds me to eat.  I rarely get hungry and I forget to eat.  You gotta eat to live . . .

What is a healthy diet?

Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman.

Somer directed me to Dr. Fuhrman’s book and blog and I wanted to share it with everyone.  The principles are simple and as in everything, food choices are just that, choices.  Join me in choosing health, one bite at a time.