Last year was a year of change and progress starting with career, dietary changes, weight loss, health benefits, and exercise.  I embraced gray hair, cut it short, and last week colored it again!  I reconnected with childhood friends and family.  Finally, writing a novel I expect to publish by June 2013 tops my list of accomplishments! 

Until now, I had not realized how much I have changed.  Usually focus on struggles and failures overshadow successes.  By the end of this year, I will be a published author.  I will continue pursuing and maintaining good health, including a plant based diet, juicing, and exercise.  However, I will focus more on mental and emotional health, including self esteem and healing wounds.

There is no magical formula to execute change.  For me, it began with a decision.  I decided to do these things, then I did them.

What about you?  What have you always wanted to do?

Well, do it.

Happy New Year,


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