Last year was a year of change and progress starting with career, dietary changes, weight loss, health benefits, and exercise. I embraced gray hair, cut it short, and last week colored it again! I reconnected with childhood friends and family. Finally, writing a novel I expect to publish by June 2013 tops my list of accomplishments!
Until now, I had not realized how much I have changed. Usually focus on struggles and failures overshadow successes. By the end of this year, I will be a published author. I will continue pursuing and maintaining good health, including a plant based diet, juicing, and exercise. However, I will focus more on mental and emotional health, including self esteem and healing wounds.
There is no magical formula to execute change. For me, it began with a decision. I decided to do these things, then I did them.
What about you? What have you always wanted to do?
Well, do it.
Happy New Year,
Claudia
fitnessoversixty 