Swimming laps rapidly became my easy in and out routine; no equipment needed and basically painless. I grew lazy and tried to fool myself that I worked out. Sure, swimming three times a week is good, but I know it is not great. I need more.
I added Yoga and my aquatics workout to my weekly routine. Result? I am sore because I work muscles I did not use in swimming. I also discovered less boredom and greater anticipation of the next day’s workout, instead of fighting excuses not to go.
Yeah, variety is the spice of life.
To your health,
Claudia
fitnessoversixty 