Weight fluctuation not a problem for me; without any changes to my diet or routine my weight dropped to its low 139.5 after shooting up to 144.5 pounds. I have learned how important it is to keep routine when traveling and to keep hydrated in order to maintain weight and overall well-being.
Hubby also gained while on weekend vacation, but dropped to an all time low within 48 hours of returning to his routine. Crazy! He has lost 28.5 pounds since we started this journey just a few weeks ago and his blood pressure is normal after a very scary period of high blood pressure.
To my new readers, we are using Kimberly Snyder’s Beauty Detox Solution http://www.kimberlysnyder.net/ as a guide. Recipes are the only exceptions I made to her detox guide and I have to give credit to some awesome Vegan Chefs for great healthy and inspiring variety for our menu! Take a look at my link to Pinterest on the Recipes and More tab to view my favorite chefs’ recipes.
The best lesson we learned is we cannot lose weight by dieting. Gotta eat to live, not live to eat.
Have a great day,