How hard is it to get back on track when circumstances derail every good habit and intention? Rule # 1: Buy healthy food. Control what goes in mouth by what goes in pantry. Rule # 2: Make a menu. Make a plan, work a plan. Rule # 3: Connect with others. Like an alcoholic, it is easier to waste away behind closed doors; open to life and love and support.
Stay in touch and thank you all for comments. I consider it a privilege to share and support you in your journey.
To your health,
Claudia
fitnessoversixty 