Off Track

How hard is it to get back on track when circumstances derail every good habit and intention?  Rule # 1:  Buy healthy food.  Control what goes in mouth by what goes in pantry.  Rule # 2: Make a menu.  Make a plan, work a plan.  Rule # 3: Connect with others.  Like an alcoholic, it is easier to waste away behind closed doors; open to life and love and support.

Stay in touch and thank you all for comments.  I consider it a privilege to share and support you in your journey.


To your health,


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