Converting to a plant based diet was not difficult and and concerns simply faded.  As Nike says, JUST DO IT.  Cravings never happen.  A possible crash day may occur as the body is overwhelmed with toxins, but that quickly passes.  Basically, there are no excuses for being overweight or unhealthy if ones diet is the root cause.

So what are you waiting for?  What are your concerns?

Eat well,


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