Swimming laps rapidly became my easy in and out routine; no equipment needed and basically painless. I grew lazy and tried to fool myself that I worked out. Sure, swimming three times a week is good, but I know it is not great. I need more.
I added Yoga and my aquatics workout to my weekly routine. Result? I am sore because I work muscles I did not use in swimming. I also discovered less boredom and greater anticipation of the next day’s workout, instead of fighting excuses not to go.
Yeah, variety is the spice of life.
To your health,