Change it Up

Swimming laps rapidly became my easy in and out routine; no equipment needed and basically painless.  I grew lazy and tried to fool myself that I worked out.  Sure, swimming three times a week is good, but I know it is not great.  I need more.

I added Yoga and my aquatics workout to my weekly routine.  Result?  I am sore because I work muscles I did not use in swimming.  I also discovered less boredom and greater anticipation of the next day’s workout, instead of fighting excuses not to go.

Yeah, variety is the spice of life.  

To your health,


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