I posted my Hemp Milk Protein lunch recipe earlier today and am amazed how full and content I was all day. My energy is great and my mood stable.
Now, I am hungry and I mean real hungry. It is five o’clock and I am ready to make dinner for my husband and if I eat a snack now, I will not be hungry later.
The moral to the story is to be proactive and anticipate hunger. A small salad around 3:00pm next time! Now for celery and pine nut butter!
fitnessoversixty 